🎙️ Hot Flash Chronicles – Episode: Living with ADHD: Spoons, Sparkles, and a Little Bit of Chaos 🧠✨
It’s not just about being distracted. It’s about learning how to thrive with a different kind of brain.
In this raw and hilarious episode, Angie and Shelly talk all things ADHD—from late diagnoses and rejection sensitivity to body doubling and the spoon theory. Whether you're officially diagnosed, self-diagnosed, or just wondering why your brain feels like a browser with 47 tabs open, this one is for you.
🌀 What You’ll Hear in This Episode:
🧠 Late Diagnoses & Aha Moments – Angie shares how a podcast episode led her to finally getting tested and the overwhelming relief of having an explanation.
📦 What the Heck is Body Doubling? – How simply having someone else in the room (without saying a word) can help a neuro-spicy brain stay on track.
💥 RSD and Object Permanence – Rejection Sensitivity Disorder and why your brain forgets people exist unless they text you.
📅 Spoon Theory & Decision Paralysis – How ADHD brains often start the day with less capacity, and how that leads to spinning wheels and unfinished pantries.
🎨 From Hyperfixation to Productivity Hacks – Diamond painting, medication trials, and learning when to take Adderall (and when not to).
💬 The Power of a Diagnosis – Why naming the thing gives you the power to stop shaming yourself and start creating systems that work.
💻 Shoutouts to Our TikTok Fam – The chaos is real, the friendships are real, and the support? Absolutely incredible.
📢 Follow & Support the Podcast
🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722
🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w
📺 YouTube: https://www.youtube.com/@HotflashChronicles
💖 Patreon: https://www.patreon.com/hotflashchronicles
📘 Facebook: https://www.facebook.com/HotFlashChronicles
📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast
🎵 TikTok: https://www.tiktok.com/@hotflashchronicles
🌐 Linktree: https://linktr.ee/hotflashchronicles
💬 If you’ve ever stared at your pantry and thought “Why did I do this to myself?” or Googled meerkats instead of editing a gallery… this episode is your safe space. Come laugh, learn, and feel a little less alone in your neuro sparkly world.
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