Hot Flash Chronicles

The Reality TV Shows We’re Obsessed With (and a Few We’d Totally Win)

🎙️ Hot Flash Chronicles – Episode: Reality TV: The Reality TV Shows We’re Obsessed With (and a Few We’d Totally Win) 📺💖
Trashy, Touching, Totally Addictive—Let’s Talk Reality Television
In this wildly entertaining episode, Angie & Shelly dive deep into the world of reality TV—from dating shows like Love Is Blind and The Bachelor, to transformation favorites like The Great British Bake Off and HGTV home reno magic. Whether you’re Team Emotional Connection or Team Competitive Chaos, we’re dishing on the shows that make us laugh, cry, binge-watch, and scream at our screens.
🍿 What You’ll Hear in This Episode:
💘 Dating Show Breakdowns – From 90 Day Fiancé to The Golden Bachelor, we explore the social dynamics, love stories, and hot mess moments that keep us watching.
🍰 Wholesome Competition – Why The Great British Bake Off is a masterclass in kindness, good sportsmanship, and tearful muffins.
🏠 Home Makeovers & Human Emotions – The secret ingredient that makes renovation shows like Fixer Upper and Trading Spaces so damn compelling.
📦 We Love a Glow-Up – Why humans are psychologically drawn to transformation stories (and why we all want a home organizer to magically declutter our lives).
🎤 The Wild World of Reality Stars – The ones who jump from show to show (looking at you, Big Brother & Survivor alums), and what we think of “professional reality TV contestants.”
🎯 If We Were Reality Stars – Which shows would we be on? (Spoiler: one of us would totally crush Nailed It and the other would start alliances on The Traitors.)
📢 Follow & Support the Podcast!🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles💖 Patreon: https://www.patreon.com/hotflashchronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles
💬 Are you a reality TV junkie? What’s your favorite guilty pleasure show—and which one would you totally crush as a contestant? Drop us a comment, DM, or dramatic rose ceremony confession. 🌹🎬

Risky Business: How We Leap (and Sometimes Faceplant)

🎙️ Hot Flash Chronicles – Episode: Risky Business: How We Leap (and Sometimes Faceplant) 🎢🔥
Life’s Too Short for "What Ifs." Let’s Talk About Risk, Reward, and Rolling the Dice.
In this bold episode, Angie & Shelly get real about what it means to take chances—from career leaps to garden plots to scary new beginnings. Whether you’re a ready-fire-aim person or a crockpot-decision-maker, this one’s about chasing dreams (even if you get a little muddy along the way).
What’s Inside This Episode?
🎯 Defining "Risk" – Why risk feels scary, why it’s necessary for growth, and why it’s not always about bungee jumping.
💸 Career Leaps of Faith – Angie and Shelly share the biggest risks they took in their careers—and why they wouldn’t go back.
🌱 Garden Gambles – From planters to canning ambitions, when starting small feels like a big (and worthwhile) chance.
🧠 Microwave Decisions vs. Crockpot Thinking – How we make decisions, when to trust your gut, and when it’s smarter to slow cook your choices.
❤️ Relationship Risks – Loving big, trusting deep, and understanding that sometimes the scariest risks have the sweetest rewards.
🔄 Risk vs. Reward in Different Seasons – Why risk-taking looks different in your 20s, 40s, and 60s—and how to keep saying yes to life without losing your mind.
📢 Follow & Support the Podcast!🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles💖 Patreon: https://www.patreon.com/hotflashchronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles
🚀 Your comfort zone is cozy—but nothing grows there. Tell us about a risk you took (big or small!)—we’d love to cheer you on. 🎉

Momming: From Binkies to Boundaries

🎙️ Hot Flash Chronicles – Episode: Momming: From Binkies to Boundaries 🍼🚗
Raising Tiny Humans... and Somehow Staying (Mostly) Sane
In this heartfelt (and hilarious) episode, Angie & Shelly get real about momming—from navigating newborn chaos to tackling the teenage years to adjusting to the bittersweet empty nest. Whether you’re a new parent, seasoned vet, bonus mom, or proud auntie, this conversation is for you.
What’s Inside This Episode?
👶 The Early Days – Diapers, snacks, and the glorious moment when they can finally pour their own cereal.
🥦 Toddlers, Teens & Feeding Battles – From yogurt pouch hoarding to “you finish that cupcake before more carrots,” the food fights are real.
💬 Words of Affirmation & Love Languages – How knowing your child's (and your partner's) love language can completely change your relationship.
🧠 Teenage Turmoil – Why teenagers need you more than ever (even if they pretend they don’t).
🏡 Empty Nest Vibes – Transitioning into a new phase when your kids are grown, and finding the joy (and discounts!) that come with it.
❤️ Giving Grace – Why you’re doing better than you think and how every child is just figuring it out, same as you.
📢 Follow & Support the Podcast!🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles💖 Patreon: https://www.patreon.com/hotflashchronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles
👩‍👧‍👦 You're doing an amazing job, whether you're rocking a diaper bag, fielding teenage eye-rolls, or enjoying grandbaby snuggles. Keep going—you’re exactly who they need. 💖

Imposter Syndrome: Who Let Me Adult?!

🎙️ Hot Flash Chronicles – Episode: Imposter Syndrome: Who Let Me Adult?! 🎭✨
Feeling Like a Fraud? Welcome to the Club (but you totally belong here).
In this episode, Angie & Shelly dive into the weird, wiggly world of Imposter Syndrome—that feeling that you’re somehow faking adulthood, success, or even happiness. Spoiler alert: you’re not alone, you’re not a fraud, and yes, you deserve your seat at the table.
What’s Inside This Episode?
🎯 What is Imposter Syndrome, Really? – Why it's not about tricking others... it's about doubting yourself.
📚 Childhood Roots – How early validation (or the lack of it) shapes your need to people-please or apologize for your awesomeness.
👩‍💼 People-Pleasing & Permission Slips – Why it’s so much harder with women (for Angie) and why we’re officially handing you permission to be proud of yourself.
🛑 The Danger of Comparison – Why you should stop measuring your life against someone else's perfectly curated Instagram highlight reel.
🚀 Acting "As If" – The positive power of faking it till you make it—NOT to deceive others, but to believe in yourself.
💡 Growth Mindset & Grace – Embracing your imperfections, celebrating your growth, and realizing you’re way more capable (and loveable) than you give yourself credit for.
📢 Follow & Support the Podcast!🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles💖 Patreon: https://www.patreon.com/hotflashchronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles
🌟 You’re not fooling anyone—you’re just growing, learning, and absolutely crushing it (even when it doesn’t feel like it). Celebrate that, flasher friends! 🫶

Swipe Right or Run? Dating Then vs. Now

🎙️ Hot Flash Chronicles – Episode: Swipe Right or Run? Dating Then vs. Now 💘📱
We’ve Seen It All... and We're Spilling the Tea.
In this episode, Angie & Shelly share the highs, lows, swipes, and seriously awkward moments of online dating vs. in-person encounters. From catfishers to coffee spills, Match.com magic to Amway ambushes—this one’s got everything. Whether you're single, curious, or happily coupled, we’re breaking down the dating game… grandma style.
What’s Inside This Episode?
📱 Online Dating Realness – From Tinder to Match to DMs from across the pond, how we met our hubbies (spoiler: one of them slid in from England).
🎣 Fish Pics, Deal Breakers & Profiles Done Right – What we actually want to see in your dating app photos. (Pro tip: put the fish down.)
💬 IRL vs. URL – The pros and cons of meeting in person vs. getting to know someone through a screen.
💡 Tips for Dating Profiles – Be honest, use real photos, skip the resume of demands, and let your personality shine.
🎭 Dating Disaster Stories – One word: Amway. Another word: WHY?!
💞 Blind Dates, Speed Dates & Cougar Moments – A spicy little cougar tale (you know who you are, Cub D...), speed dating adventures, and how one small coffee can lead to love—or a very sticky shirt.
📢 Follow & Support the Podcast!🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles💖 Patreon: https://www.patreon.com/hotflashchronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles
💌 Got a wild dating story, a catfishing tale, or a swipe-gone-right? We want to hear it. Comment below, or DM us on socials—we promise to laugh with you, not at you... unless it's about the Amway guy. 😬💕

Just Another Manic Menopause

🎙️ Hot Flash Chronicles – Episode: Just Another Manic Menopause 🔥😅
It’s Hot. It’s Flashy. It’s Definitely Not a Vibe.
In this episode, Angie and Shelly dig into the change—you know, the one that makes you sweat in the freezer aisle, cry at sourdough starter, and strip down mid-salad. It’s menopause, baby, and we’re talking symptoms, side effects, surprise hot flashes, and the unexpected perks (like 10% off at Jiffy Lube and zero fucks left to give).
What’s Inside This Episode?
🔥 Angie’s Mid-Salad Meltdown – When the hot flash hits while you're chopping lettuce, you know it’s real.
🧠 Memory Loss & Mood Swings – The estrogen rollercoaster that makes you cry, rage, forget your words… and then cry again.
💤 Night Sweats & Sticky Sheets – Spoiler: no one is loving this.
🩺 What’s Actually Happening – From hormone imbalances to gluteal tendinopathy (yes, it's a thing), Shelly breaks it down.
👵 Saying Goodbye to the Fertile Era – How it feels to close the chapter, celebrate the freedom, and rewrite what womanhood looks like post-menopause.
✨ New Season, New Rules – Why you’re stronger, wiser, and finally ready to stop people-pleasing and start planting your own rose garden (with optional wine).
👭 Weird Perks, Real Talk & Rose-Scented Wrinkles – Soft hands, wise hearts, and accepting all the parts of aging—hot flashes included.
📢 Follow & Support the Podcast!🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles💖 Patreon: https://www.patreon.com/hotflashchronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles
💬 Whether you’re just entering perimenopause or on your victory lap out the other side—we see you, we feel you, and we’re sweating right there with you. Got a story or a hot flash cure? Slide into our DMs or comment below. 🙃🔥

Embarrassing AF: But the Show Must Go On

🎙️ Hot Flash Chronicles – Episode: Embarrassing AF: But the Show Must Go On 😳🎭
Because Sometimes the Only Way Out Is Through... With Jazz Hands.
In this laugh-out-loud episode, Angie & Shelly share their most unforgettable please-let-the-floor-open-up-and-swallow-me moments—from surprise serenades gone wrong to nylons that couldn't hang on. If you've ever wanted to disappear during a cringey moment, this one's for you.
What’s Inside This Episode?
🎶 Feliz Navidad Trauma – A tragic snow train moment that will haunt your holiday playlist forever.
👗 Rolling With It – Shelly’s showdown with a rebellious pair of pantyhose... on stage... mid-performance.
🎹 Underwear & Allegedly Unlocked Doors – Angie’s unintentional break-in and ten awkward minutes with a man in his undies.
📣 Shame vs. Storytelling – Why most people don’t remember your embarrassing moments—but they make great stories.
😂 Comedy > Cringe – Turning mortifying memories into fuel for funny—and building thicker skin while you're at it.
💌 YOUR Turn – We're begging you (with love): tell us your most mortifying moment. Seriously. DMs are open.
📢 Follow & Support the Podcast!🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles💖 Patreon: https://www.patreon.com/hotflashchronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles
🙈 Embarrassment is inevitable—might as well make it entertaining. Got a story? Send it in or drop it in the comments. We promise to laugh with you, not at you.

Music Thru the Years

🎙️ Hot Flash Chronicles – Episode: Music Through the Years 🎸🎤
From ABBA to Grunge to Barbra Streisand—We’re Hitting All the Notes
This episode is an all-out musical love letter! Angie & Shelly take a harmony-filled stroll down memory lane, unpacking the power of music to define decades, inspire confidence, break your heart, and heal it all over again.
What’s Inside This Episode?
🎼 Music as a Time Machine – Why songs instantly transport you back to a moment, a memory, or a breakup anthem you had on repeat (looking at you, “Jar of Hearts”).
🎧 Genres We’ve Loved & Left – From 80s butt rock and country twang to modern musicals, grunge and pop divas. We’ve been through it all.
🎤 Karaoke, Showers & Shallow – Why Shelly is your go-to Lady Gaga, Angie’s karaoke rules, and how confidence (not just pitch) is everything.
🎹 Soul-Stirring Stories – From childhood jams with our parents to watching insanely talented friends perform, this one’s full of goosebump moments.
🎵 Singing as Healing – Whether it’s a barbershop quartet, solo shower concert, or a group belting in the car, music makes everything better.
🎭 Musical Theater, Anyone? – Broadway obsessions, eargasms, and why Grease might just be the most iconic first musical choice.
📢 Follow & Support the Podcast!
🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722
🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w
📺 YouTube: https://www.youtube.com/@HotflashChronicles
💖 Patreon: https://www.patreon.com/hotflashchronicles
📘 Facebook: https://www.facebook.com/HotFlashChronicles
📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast
🎵 TikTok: https://www.tiktok.com/@hotflashchronicles
🌐 Linktree: https://linktr.ee/hotflashchronicles
🎶 Got a go-to song that shaped your life? Drop it in the comments—we want to build the ultimate Hot Flash Playlist! 💿