Hot Flash Chronicles

53. Habits That Stick: How to Build Routines You’ll Actually Keep

🎙️ Hot Flash Chronicles – Episode: Habits That Stick: How to Build Routines You’ll Actually Keep 🔄✨
From flossing two teeth to drinking 100 ounces of water, we’re breaking down what it really takes to create habits that last
In this practical (and very real) episode, Angie and Shelly dive into the art of building sustainable habits. Whether it’s health, home, career, or daily routines, they talk about why some habits fade after a week and others become lifelong rituals. From ADHD hacks to accountability buddies, garden watering to gym avoidance strategies, this one’s packed with stories, humor, and tips you can actually use.
💡 What You’ll Hear in This Episode:
🧠 Habit vs. Sustainable Habit – Why short-term fixes don’t always work and what it takes to wire something in for the long haul
🚰 Water Goals & Coffee Triggers – How to stack new habits onto ones you already have (like drinking water with your morning coffee)
🏋️ The Gym Hack – How reframing “go to the gym” into “drive to the gym” changed everything
🦷 Flossing Made Simple – Why starting with just two teeth is better than aiming for perfection on day one
📱 Apps, Lists, and Learning Styles – The tools that work (and don’t) depending on how your brain is wired
🪴 Garden Coffee Routine – How Angie tied watering her plants to her morning coffee ritual to make it non-negotiable
👯 Accountability Buddies – Why sometimes we need someone else to text us “did you do the thing?”
📝 Start Small, Grow Slow – Why 66 days (or more) is the real timeline for habits to stick
📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles
💬 What’s the one habit you’ve actually made stick? And what’s the one you keep trying but can’t get past week two? Share your wins and your fails—we’re all creatures of habit here.

52. Fashion Flashbacks: From Leg Warmers to Acid Wash

🎙️ Hot Flash Chronicles – Episode: Fashion Flashbacks: From Leg Warmers to Acid Wash 👖✨👠
Bell bottoms, jelly shoes, shoulder pads, low rise jeans… if you wore it, we probably did too (and maybe regret it)
In this fun and nostalgic episode, Angie and Shelly laugh their way through decades of fashion trends—the ones we loved, the ones we hated, and the ones we can’t believe we actually wore in public. From polyester pants that could melt if you stood too close to a campfire to whale tails in the early 2000s, nothing is off-limits.
👗 What You’ll Hear in This Episode:
👖 Polyester and Bell Bottoms – Why the 70s were both fabulous and flammable
🕺 Disco, Prairie, and Shoulder Pads – From gunny sack prom dresses to Dynasty chic
🧦 Leg Warmers and Stirrup Pants – Ready to jazzercise at a moment’s notice
👟 Jelly Shoes and Waffle Stompers – Cute, smelly, and sometimes dangerous
🎸 Grunge in the 90s – How Kurt Cobain and farm kids turned flannel into a fashion revolution
👖 Low Rise Jeans and Whale Tails – The early 2000s trend we’d rather leave in the past
💎 Bedazzlers, Crocs, and Capsule Wardrobes – What came back, what we wish stayed gone, and why simple classics always win
📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles
💬 What fashion trend do you secretly miss? What’s one you hope never makes a comeback? Drop your fashion confessions in the comments—we promise not to judge your gaucho pants.

51. Diets We’ve Tried: From Cabbage Soup to Keto and Everything in Between

🎙️ Hot Flash Chronicles – Episode: Diets We’ve Tried: From Cabbage Soup to Keto and Everything in Between 🥗🥖
From hypnosis to Weight Watchers, cabbage soup to surgical sleeves—we’ve done it all. But what really works, and what’s just setting us up for failure?
In this rollercoaster of an episode, Angie and Shelly open up about their decades-long diet journeys—every plan, pill, and program under the sun. From vinegar shots at sunrise to medical weight loss procedures, they share the wins, the failures, and the surprising lessons along the way.
But this conversation goes deeper than diets. They tackle why our bodies cling to set points, the role of insulin resistance and metabolic syndrome, and the hard truth that losing weight doesn’t automatically solve life’s bigger problems. Funny, raw, and real—this is one you’ll feel in your gut (literally).
💡 What You’ll Hear in This Episode:
🥬 Diets Galore – Atkins, Keto, Jenny Craig, cabbage soup, vinegar shots, MLM shakes, hypnosis, surgery, and more
⚖️ The Set Point Theory – Why our bodies fight to stay at a certain weight no matter what program we try
🥖 Bread Cravings Are Real – Why sustainable habits matter more than quick fixes
💉 Medical Procedures – Angie and Shelly share their different experiences with surgical and non-surgical options
🧬 Metabolic Truths – Insulin resistance, PCOS, and why “calories in, calories out” doesn’t tell the whole story
💔 The Emotional Side – Why losing weight doesn’t guarantee confidence, self-love, or life satisfaction
❤️ The Meat Suit Philosophy – Loving your body today while still working toward health and sustainability
😂 Bananas and Eggs – The ridiculous fad diets we wish we could erase from memory
📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles
💬 What’s the weirdest diet you’ve ever tried—cabbage soup, juice cleanses, grapefruit-only, or something even wilder? Share your diet disasters and victories—we’re here for the confessions.

50. Clutter, Crockpots, and the Case of the Pineapple Slicer

🎙️ Hot Flash Chronicles – Episode: Clutter, Crockpots, and the Case of the Pineapple Slicer 🍍📦
From Monica’s secret closet to our own garages of shame, let’s talk about the emotional chaos behind our clutter and how to finally let go
Angie and Shelly are digging deep into the messy corners of life—literally. This episode unpacks why we hang onto stuff we don’t use, how scarcity and abundance shape our shopping habits, and why decluttering is about way more than organizing your house. From pineapple slicers and multiple Instapots to crockpot collections that deserve their own zip code, the conversation is funny, honest, and surprisingly freeing.
🧹 What You’ll Hear in This Episode:
🍍 The Pineapple Slicer Problem – Why owning two doesn’t make sense (and why we keep them anyway)
🥘 Crockpot Confessions – Do you really need five? Asking for a friend
🧠 Scarcity vs. Abundance – How growing up broke or living in survival mode impacts the way we spend and keep things now
📦 The Emotional Weight of Stuff – Why decision-making about old boxes feels exhausting and sometimes heartbreaking
📅 Decluttering Beyond the Closet – Cleaning up your schedule, your subscriptions, and your mental bandwidth
💡 Practical Decluttering Tips – How to purge without burnout, set limits, and actually make it stick
😂 Low-Grade Hoarding Humor – Because if you can’t laugh about your “Monica closet,” you’ll cry
📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles
💬 What’s hiding in your “room of shame”? A pineapple slicer, a closet of mystery, or a subscription you forgot you were still paying for? Tell us your clutter confessions—we promise we won’t judge.

49. Burnout: When Your Tank Is Running on Fumes

🎙️ Hot Flash Chronicles – Episode: Burnout: When Your Tank Is Running on Fumes 🛑🔥
The exhaustion is real—and we’re talking about why it happens, how to spot it, and how to actually recover before you crash for good
In this honest and unfiltered conversation, Angie and Shelly tackle burnout—what it feels like, how it sneaks up on you, and why it’s more than just “being tired.” They break down the difference between physical exhaustion and emotional depletion, how menopause and midlife can amplify burnout, and why saying “I’m fine” might be the biggest lie we tell ourselves.
From personal stories to practical tips, this episode is for anyone who’s been running on empty for too long and needs permission to hit pause.
💡 What You’ll Hear in This Episode:
🛑 What Burnout Really Is – The three main signs: exhaustion, cynicism, and reduced effectiveness
📉 The Slow Creep – Why burnout often shows up before you even realize it’s happening
🧠 Work Burnout vs. Life Burnout – And how menopause can make both hit harder
📱 Airplane Mode Therapy – The surprising reason Angie turned her phone off for days at a time
💬 The Power of “No” – Protecting your time, energy, and mental health without apology
🛋️ Recovery Tips That Actually Help – Rest, unplugging, movement, micro breaks, and reconnecting with purpose
💡 Breaking the Guilt Cycle – Why downtime is not lazy—it’s necessary
📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles
💬 Have you ever had a burnout so deep you didn’t even realize you were in it until you couldn’t function? Tell us your signs, your recovery hacks, and whether you’ve tried going “airplane mode” on life.

48. Core Memories: The Moments That Make Us

Core Memories: The Moments That Make Us 🧠💭
From childhood tricycle rebellions to Lady Gaga concerts, and even the memories we wish we could forget—these are the moments that shape who we are
In this deeply personal and often hilarious episode, Angie and Shelly dive into the concept of core memories—those vivid moments, good or bad, that stay with you for life. From the ones burned in your brain as a toddler to the ones you purposely create for your grandkids, they unpack why some stick, how trauma can erase or distort them, and why balancing the hard memories with joyful ones is so important.
💡 What You’ll Hear in This Episode:
🚲 Rebel on a Trike – How a childhood neighborhood adventure led to a garage lineup and a spanking (worth it? maybe)
🔥 Burned in Memory – Literally… the story of a two-year-old hand meeting a hot stove
🎤 Lady Gaga with Your Daughter – Why it’s the laughter and connection that lasts, not just the concert
🧠 Memory and Trauma – How the brain protects us by blocking certain moments—and the shock when they come flooding back
👵 Grandparent Mantras – Planting positive, lasting words into little minds from day one
💔 Loss and Life-Changing News – Those phone calls and moments you never forget, whether expected or not
🎈 Purposeful Joy – Creating happy, intentional core memories to balance out the hard ones
📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles
💬 What’s your earliest core memory? Was it something sweet, something scary, or something you purposely created for yourself or someone else? Share it with us—we’d love to hear it.

47. Comfort Foods and Chaos Control

🎙️ Hot Flash Chronicles – Episode: Comfort Foods and Chaos Control 🍞🐾🧠
From casseroles and Nutella coffees to diamond painting and Lego therapy, we’re talking about the sensory comforts that soothe us when life gets loud
In this episode, Angie and Shelly get cozy at home after their Napa travels and dig into the feel-good things that help them (and maybe you) cope with stress, anxiety, burnout, and just… being a human in 2025. It starts with food (of course), but quickly expands into comfort rituals, pet snuggles, and the power of knowing your sensory language.
🧘 What You’ll Hear in This Episode:
🍲 Comfort Food Deep Dive – From casseroles, mashed potatoes, and mom’s potato salad to hot coffee spiced like a hug and sandwiches that slap
🍪 Cookie Therapy is Real – Shoutout to Sweet Tease Bakery for saving lives with strawberry cookies the size of your face
🐶 Petting the Stress Away – How Bunny and Ahsoka know when we need them, and why pet snuggles are emotional CPR
🧠 Dopamine, ADHD, and Food Cravings – The real reason you want mac and cheese when life gets overwhelming
🎨 Diamond Painting & Lego Love – Focus-based therapy using small plastic things and sparkly art you don’t have to hang
📺 TV Is a Chill Tool – Science says your brain is more active while asleep than when watching TV. So yes, binge-watching can be a self-care tool
💤 Power Naps & Hair Brushes – From short resets to people playing with your hair, we break down weirdly effective ways to self-soothe
🎵 Distraction as Medicine – Why music helps with anxiety loops and the value of knowing your go-to calming sense (touch, taste, sound, sight, or scent)
📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles
💬 What’s your go-to comfort food or self-soothing ritual? Are you a casserole queen? A diamond-painting diva? A nap ninja? Let us know—we want to hear what works for you when life starts to rumble.

46. Hot Air, Hot Dogs & Hot Messes: Our Napa Birthday Recap

🎙️ Hot Flash Chronicles – Episode: Hot Air, Hot Dogs & Hot Messes: Our Napa Birthday Recap 🎈🍷🌭
Two Leos, one hot air balloon, zero chill. From 60th birthday bucket lists to epic flatulence control—this one has it all.
Angie and Shelly are back with the second half of their Napa adventure. This time, it’s personal. We’re talking balloon launches with no doors, near-death descent moments, beauty in the clouds, allergic reactions mid-salad, a hot dog that deserves its own documentary, and the sweet surprises of planning less and living more.
🎈 What You’ll Hear in This Episode:
🎂 Turning 60 in the Sky – Shelly’s hot air balloon birthday ride: majestic, terrifying, slightly inappropriate
🧍‍♀️ No Door, No Dignity – How climbing in and out of a 4-foot wicker basket became the day’s greatest athletic feat
😬 Mid-Air Percolation Panic – The unspeakable fear of letting one rip at 3,000 feet. You’re welcome for the visual
🍷 Beautiful Balloon Views + Controlled Crashes – Nature’s magic meets “luck is on our side”
🚨 Allergic Reactions & Emergency Benadryl – When your salad fights back but the wine must go on
🌭 The Legendary Gas Station Hot Dog – Voted best in the county for a reason. Kobe beef, bakery-fresh bun, and pure bliss
💄 Lipstick + Leo Vibes – Custom colors, birthday glam, and names like “Don’t Cage the Lion”
🍔 Gott’s Burgers & Unexpected Bliss – Because the best days mix classy wine with a greasy cheeseburger
💬 Why Loosely Planned Trips Are the Best – The magic of letting moments unfold, listening to locals, and not needing every hour filled
📢 Follow & Support the Podcast🎧 Podcast Episodes: https://hotflashchroniclespodcast.podbean.com🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-flash-chronicles/id1802239722🟢 Spotify: https://open.spotify.com/show/5f8iMNCItgjL79nC1jXA5w📺 YouTube: https://www.youtube.com/@HotflashChronicles📘 Facebook: https://www.facebook.com/HotFlashChronicles📸 Instagram: https://www.instagram.com/hotflashchroniclespodcast🎵 TikTok: https://www.tiktok.com/@hotflashchronicles🌐 Linktree: https://linktr.ee/hotflashchronicles
💬 What’s the wildest thing that’s happened to you while traveling? A hot dog epiphany? A balloon mishap? A core memory you never saw coming? Drop it in the comments—we’re here for all of it.